Which one is better anyway? Some are telling me to soak in hot water, others are saying putting ice is the best way. So I'm a little confused, do you put a hot compression, or a cold compression when you've sprained a muscle. Although I'm not sure exactly what is wrong with my foot. I know it hurts to walk, or to put my weight on it. And something inside is swollen. It's a little better now, but doesn't seem to heal. Any suggestions?